{"id":1891,"date":"2026-02-16T17:17:13","date_gmt":"2026-02-16T16:17:13","guid":{"rendered":"https:\/\/zenmassage.dk\/?page_id=1891"},"modified":"2026-03-03T15:03:54","modified_gmt":"2026-03-03T14:03:54","slug":"hot-and-cold-stone-massage-therapy-course","status":"publish","type":"page","link":"https:\/\/zenmassage.dk\/da\/hot-and-cold-stone-massage-therapy-course","title":{"rendered":"Kursus i massageterapi med varme og kolde sten"},"content":{"rendered":"<p>Kurset i massageterapi med varme og kolde sten er et praksisorienteret tr\u00e6ningsprogram for massageterapeuter og RAB-ud\u00f8vere med fokus p\u00e5 sikker og effektiv brug af varme og kolde sten inden for massage og velv\u00e6repraksis.<\/p>\n\n\n\n<p>Kurset kombinerer termiske (varme og kolde) stenbehandlinger med manuelle massageteknikker og undervises som en supplerende kropsbehandlingsmetode, der underst\u00f8tter afslapning, restitution og balance i nervesystemet.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/VID-20260204-WA0000.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Hvem er dette kursus for<br>Dette kursus er designet til:<\/h5>\n\n\n\n<p>\u2022 massageterapeuter<\/p>\n\n\n\n<p>\u2022 RAB-ud\u00f8vere (RAB-behandler)<\/p>\n\n\n\n<p>\u2022 professionelle, der s\u00f8ger at forbedre deres faglige kompetencer og udvide deres udvalg af terapeutiske tjenester<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Kurset er egnet til brug i:<\/h5>\n\n\n\n<p>\u2022 privat praksis<\/p>\n\n\n\n<p>\u2022 spa- og wellnesscentre<\/p>\n\n\n\n<p>\u2022 komplement\u00e6re og holistiske terapimilj\u00f8er<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Anvendelsesomr\u00e5der<\/h5>\n\n\n\n<p>Varm- og koldstensmassage kan anvendes st\u00f8ttende og ikke-invasivt til f\u00f8lgende tilstande:<br>\u2022 muskelsp\u00e6ndinger og stivhed<br>\u2022 funktionelt ubehag i led og rygs\u00f8jle<br>\u2022 muskeloverbelastning efter fysisk aktivitet<br>\u2022 sp\u00e6ndingshovedpine<br>\u2022 funktionelt gastrointestinalt ubehag<br>\u2022 udtalte symptomer p\u00e5 pr\u00e6menstruelt syndrom (PMS)<br>\u2022 s\u00f8vnforstyrrelser<br>\u2022 stressrelaterede og f\u00f8lelsesm\u00e6ssigt kr\u00e6vende tilstande<\/p>\n\n\n\n<p>Denne metode erstatter ikke medicinsk behandling og anvendes udelukkende inden for rammerne af massageterapipraksis.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=709%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1899 size-full\" srcset=\"https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=709%2C1024&amp;ssl=1 709w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=208%2C300&amp;ssl=1 208w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=768%2C1110&amp;ssl=1 768w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=1063%2C1536&amp;ssl=1 1063w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=42%2C60&amp;ssl=1 42w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?resize=600%2C867&amp;ssl=1 600w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0003-1.jpg?w=1284&amp;ssl=1 1284w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=682%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1901 size-full\" srcset=\"https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=768%2C1153&amp;ssl=1 768w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=1023%2C1536&amp;ssl=1 1023w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=40%2C60&amp;ssl=1 40w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?resize=600%2C901&amp;ssl=1 600w, https:\/\/i0.wp.com\/zenmassage.dk\/wp-content\/uploads\/2026\/02\/IMG-20260131-WA0002-1.jpg?w=1066&amp;ssl=1 1066w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Form\u00e5l og virkninger af massagen<\/h5>\n\n\n\n<p>Form\u00e5let med varm- og koldstensmassage er at bruge termisk stimulering til at:<\/p>\n\n\n\n<p>\u2022 fremme muskelafslapning<\/p>\n\n\n\n<p>\u2022 reducere subjektiv smerte og ubehag<\/p>\n\n\n\n<p>\u2022 underst\u00f8tter blod- og lymfecirkulation<\/p>\n\n\n\n<p>\u2022 forbedre den generelle fysiske velv\u00e6re<\/p>\n\n\n\n<p>\u2022 skabe betingelser for regulering og balance i nervesystemet<\/p>\n\n\n\n<p>Massagen kan ogs\u00e5 bidrage til reduceret stressniveau, forbedret s\u00f8vnkvalitet og \u00f8get f\u00f8lelsesm\u00e6ssig velv\u00e6re.<\/p>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Kursusformat<\/h5>\n\n\n\n<p>\u2022 Varighed: 2 dage (16-18 timer)<\/p>\n\n\n\n<p>\u2022 \u00d8velse \u2014 90%<\/p>\n\n\n\n<p>\u2022 Teori \u2014 10%<\/p>\n\n\n\n<p>\u2022 Format: personlig tr\u00e6ning<\/p>\n\n\n\n<p>\u2022 Efter endt kursus modtager deltagerne et kursusbevis<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Kursusgebyr<\/h5>\n\n\n\n<p>8.000 kr.<\/p>\n\n\n\n<p>Privatundervisning koster 12.000 kr.<\/p>\n\n\n\n<p><strong>Gebyret inkluderer:<\/strong><\/p>\n\n\n\n<p>\u2022 fuld deltagelse i kurset<\/p>\n\n\n\n<p>\u2022 overv\u00e5get praktisk tr\u00e6ning<\/p>\n\n\n\n<p>\u2022 undervisningsmaterialer<\/p>\n\n\n\n<p>\u2022 f\u00e6rdigg\u00f8relsesbevis<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Vigtig information<\/h5>\n\n\n\n<p>Denne tr\u00e6ning falder ind under massage og komplement\u00e6r terapi og udg\u00f8r ikke medicinsk behandling.<\/p>\n\n\n\n<p>Kurset giver ikke ret til at diagnosticere tilstande og erstatter ikke l\u00e6gekonsultation eller sundhedsydelser.<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Registrering<\/h5>\n\n\n\n<p>Der er begr\u00e6nset antal pladser.<\/p>\n\n\n\n<p>For at tilmelde dig kurset eller modtage information om kommende datoer, bedes du kontakte os via kontaktformularen p\u00e5<\/p>\n\n\n\n<p>www.zenmassage.dk<\/p>\n\n\n\n<p>\u2e3b<\/p>","protected":false},"excerpt":{"rendered":"<p>The Hot and Cold Stone Massage Therapy Course is a practice-oriented training program for massage therapists and RAB practitioners, focused on safe and effective use of hot and cold stones within massage and wellness practice. The course combines thermal (hot and cold) stone application with manual massage techniques and is taught as a complementary bodywork method supporting relaxation, recovery, and nervous system balance. Who Is This Course ForThis course is designed for: \u2022 massage therapists &hellip; <\/p>","protected":false},"author":10,"featured_media":1501,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1891","page","type-page","status-publish","has-post-thumbnail","hentry","latest_post"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":8,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages\/1891\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages\/1891\/revisions\/1923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/media\/1501"}],"wp:attachment":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/media?parent=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}