{"id":1928,"date":"2026-03-03T15:58:25","date_gmt":"2026-03-03T14:58:25","guid":{"rendered":"https:\/\/zenmassage.dk\/?page_id=1928"},"modified":"2026-03-03T15:58:26","modified_gmt":"2026-03-03T14:58:26","slug":"transformational-retreat-in-greece","status":"publish","type":"page","link":"https:\/\/zenmassage.dk\/da\/transformational-retreat-in-greece","title":{"rendered":"Transformationsretreat i Gr\u00e6kenland"},"content":{"rendered":"

23.-26. april 2026 | Thessaloniki, Gr\u00e6kenland<\/h4>\n\n\n\n

For\u00e5r i Gr\u00e6kenland betyder bl\u00f8dt sollys, havet og et rum, hvor kroppen begynder at tr\u00e6kke vejret dybere.<\/p>\n\n\n\n

Vi inviterer dig til 4 dage med dybdeg\u00e5ende nulstilling i Thessaloniki, Gr\u00e6kenland \u2014 et kraftfuldt sted, hvor naturen selv underst\u00f8tter genopretning.<\/p>\n\n\n\n

OM RETREATET<\/h5>\n\n\n\n
\"\"<\/figure>
\n

Dette er et 4-dages fordybende program med fokus p\u00e5 dybdeg\u00e5ende arbejde med kroppen og nervesystemet. <\/p>\n\n\n\n

Vi kombinerer: kropsterapi, massageteknikker i verdensklasse, \u00e5ndedr\u00e6tsarbejde, psykologiske praksisser og integrationsmetoder. Dette er ikke bare en ferie. Det er ikke en yogatur. Det er en struktureret transformation af din tilstand gennem regulering af krop, sind og nervesystem.<\/p>\n<\/div><\/div>\n\n\n\n

\u00a0HVAD G\u00d8R DENNE RETREAT UNIK<\/h5>\n\n\n\n
    \n
  • Integration af kropsterapi + psykologi + massage + \u00e5ndedr\u00e6tsarbejde.<\/li>\n\n\n\n
  • Teknikker inspireret af verdensmesterskabernes massagemetoder.<\/li>\n\n\n\n
  • internationalt erfarne og prisvindende facilitatorer.<\/li>\n\n\n\n
  • Dybdeg\u00e5ende arbejde med vagusnerven, stress og kronisk sp\u00e6nding.<\/li>\n\n\n\n
  • individuel opm\u00e6rksomhed til hver deltager<\/li>\n\n\n\n
  • havets, solens og den gr\u00e6ske naturs helbredende kraft<\/li>\n<\/ul>\n\n\n\n

    Vi fokuserer ikke kun p\u00e5 afslapning.
    Vi arbejder med den grundl\u00e6ggende \u00e5rsag til sp\u00e6ndinger.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
    \ud83d\udc69\u200d\ud83c\udfeb FACILITATORER<\/h5>\n\n\n\n
    \n
    \n
    Zhenya Bendsen<\/h5>\n\n\n\n

    Thai Massage Instrukt\u00f8r, RAB-behandler, World Massage Awards Finalist<\/p>\n\n\n\n

      \n
    • pr\u00e6mievinder i internationale mesterskaber (Thai, Freestyle, Body Care, 4 Hands kategorier)<\/li>\n\n\n\n
    • instrukt\u00f8r i massage og \u00e5ndedr\u00e6tsteknikker<\/li>\n\n\n\n
    • medejer af Zen Massageklinik (K\u00f8benhavn)<\/li>\n\n\n\n
    • underviser massageterapeuter i hele Danmark og Europa<\/li>\n\n\n\n
    • Specialist i fasciaarbejde, muskelsp\u00e6ndingsaflastning og antistressteknikker<\/li>\n<\/ul>\n\n\n\n

      Hendes tilgang kombinerer pr\u00e6cision, dybde og blid transformation gennem kroppen.<\/p>\n<\/div>\n\n\n\n

      \n
      Oksana Panchenko<\/h5>\n\n\n\n

      Psykolog, hypnoterapeut, massageterapeut, dommer ved internationale massagemesterskaber<\/p>\n\n\n\n

        \n
      • Specialist i traume- og stressarbejde<\/li>\n\n\n\n
      • Ekspert i frigivelse af underbevidste blokeringer<\/li>\n\n\n\n
      • afholder terapeutiske og hypnoterapisessioner<\/li>\n\n\n\n
      • hj\u00e6lper med at frig\u00f8re f\u00f8lelsesm\u00e6ssig sp\u00e6nding gennem psykologisk integration<\/li>\n<\/ul>\n\n\n\n

        Hendes arbejde skaber tryghed, f\u00f8lelsesm\u00e6ssig stabilitet og dyb indre klarhed.<\/p>\n<\/div>\n<\/div>\n\n\n\n

        \ud83c\udf1f PROGRAM<\/h5>\n\n\n\n
        \ud83d\udcc5 Dag 0 \u2014 Ankomst<\/h6>\n\n\n\n

        \u2014 velkomst- og tilv\u00e6nningsaften<\/p>\n\n\n\n

        \u2014 \u00e5ndedr\u00e6tssession \u201cInd i stilhed\u201d<\/p>\n\n\n\n

        \u2014 blid meditation<\/p>\n\n\n\n

        \u2014<\/p>\n\n\n\n

        \ud83d\udcc5 Dag 1 \u2014 Krops-Grounding<\/h6>\n\n\n\n

        Fokus: Muskelsp\u00e6ndinger og fysisk stress<\/p>\n\n\n\n

        \u2022 Thai Bodywork-session<\/p>\n\n\n\n

        \u2022 arbejde med skuldre, brystmuskler, mellemgulv<\/p>\n\n\n\n

        \u2022 antistress massagepraksis<\/p>\n\n\n\n

        \u2022 \u00c5ndedr\u00e6tsteknikken \u201cBalance Reset\u201d<\/p>\n\n\n\n

        \u2022 aftenens delekreds<\/p>\n\n\n\n

        \u2014<\/p>\n\n\n\n

        \ud83d\udcc5 Dag 2 \u2014 Sind \u2022 Stressfrig\u00f8relse<\/h6>\n\n\n\n

        Fokus: Nervesystem og f\u00f8lelsesm\u00e6ssig balance<\/p>\n\n\n\n

        \u2022 hypnoterapeutisk session<\/p>\n\n\n\n

        \u2022 underbevidst blokering<\/p>\n\n\n\n

        \u2022 \u201cKroppen taler\u201d-\u00f8velse<\/p>\n\n\n\n

        \u2022 vagusnerveterapi<\/p>\n\n\n\n

        \u2022 selvreguleringsteknikker<\/p>\n\n\n\n

        \u2022 partnermassageudveksling<\/p>\n\n\n\n

        \u2014<\/p>\n\n\n\n

        \ud83d\udcc5 Dag 3 \u2014 Integration \u2022 Harmonisering<\/h6>\n\n\n\n

        Fokus: stabilisering og balance<\/p>\n\n\n\n

        \u2022 Dybdeg\u00e5ende afslapningsmassage<\/p>\n\n\n\n

        \u2022 Thai-str\u00e6k og bl\u00f8d frig\u00f8relse<\/p>\n\n\n\n

        \u2022 jordforbindelse og energibalance\u00f8velser<\/p>\n\n\n\n

        \u2022 handlingsplan efter tilbagetr\u00e6kningen<\/p>\n\n\n\n

        \u2022 lukket cirkel<\/p>\n\n\n\n

        \u2014<\/p>\n\n\n\n

        \ud83c\udf1f HVAD ER INKLUDERET<\/h5>\n\n\n\n

        \u2714 4 dages program<\/p>\n\n\n\n

        \u2714 3 hele dage med praktiske \u00f8velser<\/p>\n\n\n\n

        \u2714 \u00e5ndedr\u00e6ts\u00f8velser<\/p>\n\n\n\n

        \u2714 Thai- og antistressteknikker<\/p>\n\n\n\n

        \u2714 hypnoterapi session<\/p>\n\n\n\n

        \u2714 hav, afslapning og gruppest\u00f8tte<\/p>\n\n\n\n

        \u2714 materialer efter retreatet<\/p>\n\n\n\n

        \u2714 7 dages st\u00f8tte efter retreatet<\/p>\n\n\n\n

        \u2014<\/p>\n\n\n\n

        \ud83c\udf1f HVEM DENNE RETREAT ER FOR<\/h5>\n\n\n\n

        \u2014 dem, der oplever udbr\u00e6ndthed<\/p>\n\n\n\n

        \u2014 wellness-professionelle og massageterapeuter<\/p>\n\n\n\n

        \u2014 kvinder med behov for en nulstilling<\/p>\n\n\n\n

        \u2014 dem, der \u00f8nsker hvile af h\u00f8j kvalitet uden kaos<\/p>\n\n\n\n

        \u2014 dem, der \u00f8nsker at l\u00e6re teknikker til selvgenopretning<\/p>\n\n\n\n

        \u2014<\/p>\n\n\n\n

        \ud83c\udf1f RESULTATER<\/h5>\n\n\n\n

        \u2714 dyb afslapning<\/p>\n\n\n\n

        \u2714 genopretning af nervesystemet<\/p>\n\n\n\n

        \u2714 mental klarhed<\/p>\n\n\n\n

        \u2714 indre stilhed<\/p>\n\n\n\n

        \u2714 f\u00f8lelsesm\u00e6ssig modstandsdygtighed<\/p>\n\n\n\n

        \u2714 \u00f8get energi<\/p>\n\n\n\n

        \u2714 f\u00f8lelse af indre rum og balance<\/p>\n\n\n\n

        \u2014<\/p>\n\n\n\n

        \ud83d\udccd STED & DATOER<\/h5>\n\n\n\n

        \ud83c\uddec\ud83c\uddf7 Thessaloniki, Gr\u00e6kenland<\/p>\n\n\n\n

        \ud83d\udcc5 23.\u201326. april<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        April 23\u201326, 2026 | Thessaloniki, Greece Spring in Greece means soft sunlight, the sea, and a space where the body begins to breathe more deeply. We invite you to 4 days of deep reset in Thessaloniki, Greece \u2014 a place of power where nature itself supports restoration. ABOUT THE RETREAT This is a 4-day immersive program focused on deep work with the body and nervous system. We combine: body therapy, world class massage techniques, breathwork, … <\/p>","protected":false},"author":10,"featured_media":1929,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1928","page","type-page","status-publish","has-post-thumbnail","hentry","latest_post"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":9,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages\/1928\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/pages\/1928\/revisions\/1940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/zenmassage.dk\/da\/wp-json\/wp\/v2\/media?parent=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}