Pain Relief massage

Pain relief massage is a highly sought-after treatment for individuals who spend prolonged periods in the same posture or engage in physically demanding work. This therapeutic technique specifically targets and addresses knots or trigger points, which are areas of tight, hardened muscle tissue that can be a source of significant pain and discomfort.

Pain Relief massage price
30 min. ———- 425 kr.
45 min. ———- 550 kr.
60 min. ———- 690 kr.
75 min. ———- 790 kr.
90 min. ———- 890 kr.

Payment and Cancellations

– We do accept cash and mobile pay.
– We require a minimum of 24 hours’ notice to cancel or reschedule an appointment.
– Appointments canceled within the 24-hour of your appointment will incur a 50% (of your booked service) cancellation fee.
– Any no-shows or cancellations with less than 4 hours must be subject to a 100 % cancellation fee for that booking.
– Any cancellations or changes to your booking must be communicated by telephone, email, or through the online booking.
– In case of unavoidable circumstances or emergencies, exceptions may be considered at the discretion of Zen Massage.



Pain relief massage is a therapeutic technique designed to alleviate physical discomfort and promote overall well-being. This type of massage focuses on targeting specific areas of pain and tension in the body, utilizing various techniques to provide relief and relaxation. 

The main objective of Pain Relief massage is to address Myofascial Pain Syndrome (MPS), a condition characterized by the presence of trigger points that cause localized pain and discomfort. By targeting these trigger points, the massage therapist aims to provide relief and relaxation. On the other hand, specifically targets knots and trigger points that manifest as hardened and lumpy areas causing pain. This technique involves applying deep pressure to the fascia, ligaments, and upper layers of muscles, gradually working through to the deeper layers. It utilizes medium to firm pressure to penetrate deep into the muscles. Deep-tissue massage can effectively reduce muscle spasms, alleviate pain, and restore normal movement patterns. It also helps to release tension throughout the body and aids in the recovery from exercise-induced soreness and injuries.

Pain relief massage is a specialized form of bodywork that involves the skilled manipulation of muscles and soft tissues to address pain symptoms. Through a combination of gentle strokes, targeted pressure, and stretching techniques, the massage therapist aims to alleviate muscular tension, reduce pain, and enhance the body’s natural healing abilities. The therapist may utilize a range of modalities, such as Swedish massage, deep tissue massage, trigger point therapy, or myofascial release, depending on the individual’s specific needs.

Pain relief massage provides the following benefits:

  1. Alleviates pain, including muscle soreness, headaches, back pain, and neck pain.
  2. Improves circulation, delivering oxygen and nutrients for healing and reducing inflammation.
  3. Relaxes muscles, releases tension, and enhances flexibility.
  4. Increases range of motion, beneficial for conditions like arthritis or post-surgery recovery.
  5. Reduces stress, induces relaxation, and improves sleep quality.
  6. Boosts mood, reduces anxiety and depression, and promotes emotional well-being.
  7. Complements overall wellness by nurturing and promoting self-care.
  8. Pain relief massage offers a holistic approach to well-being, addressing both physical and mental aspects.

In summary, pain relief massage is a targeted therapy that aims to alleviate pain, reduce tension, and enhance overall well-being. Through various techniques, it offers a range of benefits, including pain reduction, improved circulation, muscle relaxation, increased range of motion, stress reduction, and emotional well-being.