{"id":1928,"date":"2026-03-03T15:58:25","date_gmt":"2026-03-03T14:58:25","guid":{"rendered":"https:\/\/zenmassage.dk\/?page_id=1928"},"modified":"2026-03-03T15:58:26","modified_gmt":"2026-03-03T14:58:26","slug":"transformational-retreat-in-greece","status":"publish","type":"page","link":"https:\/\/zenmassage.dk\/en\/transformational-retreat-in-greece","title":{"rendered":"Transformational Retreat in Greece"},"content":{"rendered":"\n

April 23\u201326, 2026 | Thessaloniki, Greece<\/h4>\n\n\n\n

Spring in Greece means soft sunlight, the sea, and a space where the body begins to breathe more deeply.<\/p>\n\n\n\n

We invite you to 4 days of deep reset in Thessaloniki, Greece \u2014 a place of power where nature itself supports restoration.<\/p>\n\n\n\n

ABOUT THE RETREAT<\/h5>\n\n\n\n
\"\"<\/figure>
\n

This is a 4-day immersive program focused on deep work with the body and nervous system. <\/p>\n\n\n\n

We combine: body therapy, world class massage techniques, breathwork, psychological practices and integration methods. This is not just a vacation. It is not a yoga tour. It is a structured transformation of your state through body, mind, and nervous system regulation.<\/p>\n<\/div><\/div>\n\n\n\n

\u00a0WHAT MAKES THIS RETREAT UNIQUE<\/h5>\n\n\n\n
    \n
  • integration of body therapy + psychology + massage + breathwork.<\/li>\n\n\n\n
  • techniques inspired by world massage championship methodologies.<\/li>\n\n\n\n
  • internationally experienced and award-winning facilitators.<\/li>\n\n\n\n
  • deep work with the vagus nerve, stress, and chronic tension.<\/li>\n\n\n\n
  • individual attention to each participant<\/li>\n\n\n\n
  • the healing power of the sea, sun, and Greek nature<\/li>\n<\/ul>\n\n\n\n

    We don\u2019t only focus on relaxation.
    We work with the root cause of tension.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
    \ud83d\udc69\u200d\ud83c\udfeb FACILITATORS<\/h5>\n\n\n\n
    \n
    \n
    Zhenya Bendsen<\/h5>\n\n\n\n

    Thai Massage Instructor, RAB-behandler, World Massage Awards Finalist<\/p>\n\n\n\n

      \n
    • prize winner in international championships (Thai, Freestyle, Body Care, 4 Hands categories)<\/li>\n\n\n\n
    • instructor of massage and breathwork techniques<\/li>\n\n\n\n
    • co-owner of Zen Massage Clinic (Copenhagen)<\/li>\n\n\n\n
    • teaches massage therapists across Denmark and Europe<\/li>\n\n\n\n
    • specialist in fascia work, muscular tension release, and anti-stress techniques<\/li>\n<\/ul>\n\n\n\n

      Her approach combines precision, depth, and gentle transformation through the body.<\/p>\n<\/div>\n\n\n\n

      \n
      Oksana Panchenko<\/h5>\n\n\n\n

      Psychologist, Hypnotherapist, Massage Therapist, International Massage Championship Judge<\/p>\n\n\n\n

        \n
      • specialist in trauma and stress work<\/li>\n\n\n\n
      • expert in subconscious block release<\/li>\n\n\n\n
      • conducts therapeutic and hypnotherapy sessions<\/li>\n\n\n\n
      • helps release emotional tension through psychological integration<\/li>\n<\/ul>\n\n\n\n

        Her work creates safety, emotional stability, and deep internal clarity.<\/p>\n<\/div>\n<\/div>\n\n\n\n

        \ud83c\udf1f PROGRAM<\/h5>\n\n\n\n
        \ud83d\udcc5 Day 0 \u2014 Arrival<\/h6>\n\n\n\n

        \u2014 welcome and adaptation evening<\/p>\n\n\n\n

        \u2014 breathwork session \u201cEntering Silence\u201d<\/p>\n\n\n\n

        \u2014 gentle meditation<\/p>\n\n\n\n

        —<\/p>\n\n\n\n

        \ud83d\udcc5 Day 1 \u2014 Body \u2022 Grounding<\/h6>\n\n\n\n

        Focus: muscular tension and physical stress<\/p>\n\n\n\n

        \u2022 Thai Bodywork Session<\/p>\n\n\n\n

        \u2022 work with shoulders, chest muscles, diaphragm<\/p>\n\n\n\n

        \u2022 anti-stress massage practice<\/p>\n\n\n\n

        \u2022 \u201cBalance Reset\u201d breathing technique<\/p>\n\n\n\n

        \u2022 evening sharing circle<\/p>\n\n\n\n

        —<\/p>\n\n\n\n

        \ud83d\udcc5 Day 2 \u2014 Mind \u2022 Stress Release<\/h6>\n\n\n\n

        Focus: nervous system and emotional balance<\/p>\n\n\n\n

        \u2022 hypnotherapeutic session<\/p>\n\n\n\n

        \u2022 subconscious block work<\/p>\n\n\n\n

        \u2022 \u201cThe Body Speaks\u201d practice<\/p>\n\n\n\n

        \u2022 vagus nerve therapy<\/p>\n\n\n\n

        \u2022 self-regulation techniques<\/p>\n\n\n\n

        \u2022 partner massage exchange<\/p>\n\n\n\n

        —<\/p>\n\n\n\n

        \ud83d\udcc5 Day 3 \u2014 Integration \u2022 Harmonization<\/h6>\n\n\n\n

        Focus: stabilization and balance<\/p>\n\n\n\n

        \u2022 Deep Relax Massage<\/p>\n\n\n\n

        \u2022 Thai Stretch & Soft Release<\/p>\n\n\n\n

        \u2022 grounding and energy balance practice<\/p>\n\n\n\n

        \u2022 post-retreat action plan<\/p>\n\n\n\n

        \u2022 closing circle<\/p>\n\n\n\n

        —<\/p>\n\n\n\n

        \ud83c\udf1f WHAT\u2019S INCLUDED<\/h5>\n\n\n\n

        \u2714 4 days of program<\/p>\n\n\n\n

        \u2714 3 full days of practical sessions<\/p>\n\n\n\n

        \u2714 breathwork practices<\/p>\n\n\n\n

        \u2714 Thai and anti-stress techniques<\/p>\n\n\n\n

        \u2714 hypnotherapy session<\/p>\n\n\n\n

        \u2714 sea, relaxation, and group support<\/p>\n\n\n\n

        \u2714 post-retreat materials<\/p>\n\n\n\n

        \u2714 7 days of after-retreat support<\/p>\n\n\n\n

        —<\/p>\n\n\n\n

        \ud83c\udf1f WHO THIS RETREAT IS FOR<\/h5>\n\n\n\n

        \u2014 those experiencing burnout<\/p>\n\n\n\n

        \u2014 wellness professionals and massage therapists<\/p>\n\n\n\n

        \u2014 women in need of a reset<\/p>\n\n\n\n

        \u2014 those who want high-quality rest without chaos<\/p>\n\n\n\n

        \u2014 those who want to learn self-recovery techniques<\/p>\n\n\n\n

        —<\/p>\n\n\n\n

        \ud83c\udf1f RESULTS<\/h5>\n\n\n\n

        \u2714 deep relaxation<\/p>\n\n\n\n

        \u2714 nervous system restoration<\/p>\n\n\n\n

        \u2714 mental clarity<\/p>\n\n\n\n

        \u2714 inner silence<\/p>\n\n\n\n

        \u2714 emotional resilience<\/p>\n\n\n\n

        \u2714 increased energy<\/p>\n\n\n\n

        \u2714 sense of inner space and balance<\/p>\n\n\n\n

        —<\/p>\n\n\n\n

        \ud83d\udccd LOCATION & DATES<\/h5>\n\n\n\n

        \ud83c\uddec\ud83c\uddf7 Thessaloniki, Greece<\/p>\n\n\n\n

        \ud83d\udcc5 April 23\u201326<\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        April 23\u201326, 2026 | Thessaloniki, Greece Spring in Greece means soft sunlight, the sea, and a space where the body begins to breathe more deeply. We invite you to 4 days of deep reset in Thessaloniki, Greece \u2014 a place of power where nature itself supports restoration. ABOUT THE RETREAT This is a 4-day immersive program focused on deep work with the body and nervous system. We combine: body therapy, world class massage techniques, breathwork, … <\/p>\n","protected":false},"author":10,"featured_media":1929,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1928","page","type-page","status-publish","has-post-thumbnail","hentry","latest_post"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/pages\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":9,"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/pages\/1928\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/pages\/1928\/revisions\/1940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/zenmassage.dk\/en\/wp-json\/wp\/v2\/media?parent=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}