April 23–26, 2026 | Thessaloniki, Greece
Spring in Greece means soft sunlight, the sea, and a space where the body begins to breathe more deeply.
We invite you to 4 days of deep reset in Thessaloniki, Greece — a place of power where nature itself supports restoration.
ABOUT THE RETREAT
This is a 4-day immersive program focused on deep work with the body and nervous system.
We combine: body therapy, world class massage techniques, breathwork, psychological practices and integration methods. This is not just a vacation. It is not a yoga tour. It is a structured transformation of your state through body, mind, and nervous system regulation.
WHAT MAKES THIS RETREAT UNIQUE
- integration of body therapy + psychology + massage + breathwork.
- techniques inspired by world massage championship methodologies.
- internationally experienced and award-winning facilitators.
- deep work with the vagus nerve, stress, and chronic tension.
- individual attention to each participant
- the healing power of the sea, sun, and Greek nature
We don’t only focus on relaxation.
We work with the root cause of tension.
👩🏫 FACILITATORS
Zhenya Bendsen
Thai Massage Instructor, RAB-behandler, World Massage Awards Finalist
- prize winner in international championships (Thai, Freestyle, Body Care, 4 Hands categories)
- instructor of massage and breathwork techniques
- co-owner of Zen Massage Clinic (Copenhagen)
- teaches massage therapists across Denmark and Europe
- specialist in fascia work, muscular tension release, and anti-stress techniques
Her approach combines precision, depth, and gentle transformation through the body.
Oksana Panchenko
Psychologist, Hypnotherapist, Massage Therapist, International Massage Championship Judge
- specialist in trauma and stress work
- expert in subconscious block release
- conducts therapeutic and hypnotherapy sessions
- helps release emotional tension through psychological integration
Her work creates safety, emotional stability, and deep internal clarity.
🌟 PROGRAM
📅 Day 0 — Arrival
— welcome and adaptation evening
— breathwork session “Entering Silence”
— gentle meditation
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📅 Day 1 — Body • Grounding
Focus: muscular tension and physical stress
• Thai Bodywork Session
• work with shoulders, chest muscles, diaphragm
• anti-stress massage practice
• “Balance Reset” breathing technique
• evening sharing circle
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📅 Day 2 — Mind • Stress Release
Focus: nervous system and emotional balance
• hypnotherapeutic session
• subconscious block work
• “The Body Speaks” practice
• vagus nerve therapy
• self-regulation techniques
• partner massage exchange
—
📅 Day 3 — Integration • Harmonization
Focus: stabilization and balance
• Deep Relax Massage
• Thai Stretch & Soft Release
• grounding and energy balance practice
• post-retreat action plan
• closing circle
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🌟 WHAT’S INCLUDED
✔ 4 days of program
✔ 3 full days of practical sessions
✔ breathwork practices
✔ Thai and anti-stress techniques
✔ hypnotherapy session
✔ sea, relaxation, and group support
✔ post-retreat materials
✔ 7 days of after-retreat support
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🌟 WHO THIS RETREAT IS FOR
— those experiencing burnout
— wellness professionals and massage therapists
— women in need of a reset
— those who want high-quality rest without chaos
— those who want to learn self-recovery techniques
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🌟 RESULTS
✔ deep relaxation
✔ nervous system restoration
✔ mental clarity
✔ inner silence
✔ emotional resilience
✔ increased energy
✔ sense of inner space and balance
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📍 LOCATION & DATES
🇬🇷 Thessaloniki, Greece
📅 April 23–26
